More about B vitamins
B vitamins are needed for the metabolism of carbohydrates, fats and proteins into energy and keep you going throughout the day. B vitamins help with mood regulation, brain health, a normal stress response, and high energy levels. Severe deficiencies in B vitamins are rare but can cause health issues including fatigue, irritability, and nausea, among others.
What the studies say
Research indicates that B vitamins play various important roles. They help us better manage stress levels, anxiety and improve moods. Additionally, with habitual consumption, they assist in producing energy, generating blood cells and promoting growth. Certain groups of people (such as those who regularly consume alcohol or follow a restrictive low carb diet) may be deficient in B vitamins and although deficiency is rare, it can cause symptoms such as fatigue and nausea.Further reading and references
This referenced scientific information is for informational use only. We do not claim that any results reported will occur in our customers. This information should not be read to recommend or endorse any specific products.
The Details View Product Label
B-Complex Vegetarian Capsule
1 capsule per day
Thiamine hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Inositol Folic Acid Choline Bitartrate (Choline), Biotin, Vegetarian Capsule
Artificial Colours, Flavours or Preservatives, Wheat, Gluten, Milk, Eggs, Peanuts, Tree Nuts, Soy, Crustacean Shellfish or Fish
Always read the label. Use only as directed. Vitamins and minerals are supplementary to and are not a replacement for a balanced diet.