Fertility Pack

— Iron demand increases during pregnancy as mum’s blood volume increases, and the increased toll from growing the foetus and placenta. Iron supplementation assists with the prevention of dietary iron deficiency. Iron is also important in the formation of red blood cells which carry oxygen around the body.

— Iodine supports the growth and normal development of a baby’s brain. As requirements increase during pregnancy and breastfeeding it’s important that women in all stages of pregnancy consume adequate levels for their developing baby.

—  Folic Acid is a supplemental form of folate. A woman's folate levels can play an important role in the formation of the baby's neural tubes, which form the baby’s brain and spinal cord, essential to the central nervous system.

— Vitamin B1 (Thiamine) plays a major role in the development of your baby’s brain. Our Prenatal covers 100% of the RDI for pregnant woman.

— Vitamin B2, also known as Riboflavin, supports good eye health and has the added benefit of giving your skin a fresh, healthy glow – cue the pregnant glow comments! This is also true for your baby.

— Also known as Niacin, Vitamin B3 supports your baby’s brain development. It also supports the nervous system, mucous membranes, and healthy skin. For mums, it's also been shown to support digestion, nausea and eases migraines.

— Also known as Pantothenic Acid, this b-vitamin supports the metabolisation of fats, proteins, and carbohydrates. It may also assist with pregnancy-related muscle cramps and the release of stress-relieving hormones.

— Also known as Pyridoxine, Vitamin B6 supports the development of your baby’s brain and nervous system. For mum it supports normal blood glucose levels and may help with morning sickness.

— Vitamin B7 (Biotin) may help with hair loss, brittle nails and skin rashes during pregnancy, and is an essential nutrient for embryonic growth.

— Vitamin B12 supports energy levels for mums and the development of your baby’s nervous system.

— Vitamin C aids in the production of collagen, which supports normal growth, bone strength and wound healing. It also supports your immune system and helps with the normal absorption of iron.

—

Vitamin D is necessary for the absorption and metabolisation of calcium and phosphorus, supporting healthy bone development in your baby. It’s a tricky vitamin to get enough of, especially if you don’t get a lot of time in the sun, and unfortunately most of us don’t spend pregnancy at the beach.

— Vitamin E has antioxidant properties and contributes to healthy skin and eyes, in addition to supporting your immune system.

— The mineral magnesium performs many important tasks in our body. It supports bone formation, regulates normal energy metabolisation and is involved in the activation of over 600 enzymes. Magnesium also supports normal stress levels and plays a role in our muscles, which may assist with muscle cramps.

— Zinc supports healthy cell growth and the production of DNA – the body's genetic blueprint. This essential mineral also helps support your immune system, maintain your senses of taste and smell, and is involved in the wound healing process.

— Selenium is an essential trace mineral and antioxidant that supports the immune system and thyroid function during & after pregnancy.

—Choline is a nutrient that supports the development of your baby’s brain and neural tube. It may also help in reducing inflammation.

— Iron demand increases during pregnancy due to the rise in maternal blood volume, growth of the foetus and placenta9. Iron helps prevent dietary iron deficiency. Iron is important in the formation of red blood cells which carry oxygen around the body so it’s a good idea to make sure you are covering the increased needs of pregnancy.