Our sustainably sourced Fish Oil provides 1000mg of the Omega 3 fatty acids EPA and DHA.
Brain & Cognition
More about fish oil
Our Fish Oil contains concentrated omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential fats that must be obtained through diet. These fatty acids have multiple health benefits including, boosting the immune system, helping the body fight inflammation, relieving sore joints, maintaining healthy skin, boosting memory and brain function, enhancing mood and helping with depression. In addition, fish oil has key benefits during pregnancy and when breastfeeding, such as aiding baby brain development. With all these benefits it is hard to make a case for not using fish oil! Ours is refined for safety, concentrated for potency and naturally sourced from, Omega-3 rich wild ocean fish from regulated wild fisheries where equipment, practices, and procedures are in place to protect fish stocks.
What the studies say
Research supports most claims but is not entirely conclusive. For example, research does not conclusively show positive benefits for some aspects of heart health although it does show benefits such as maintaining normal cholesterol levels. The ratio of omega-6 to omega-3 in the Western diet is too high and this is not good for our health. Oily fish is rich in omega-3 but in general we don’t eat enough overall to address the imbalance. A good quality supplement is a convenient alternative.Further reading and references
This referenced scientific information is for informational use only. We do not claim that any results reported will occur in our customers. This information should not be read to recommend or endorse any specific products.
The Details View Product Label
1000mg Fish Oil Softgel
1 cap per day
Fish Oil (from Anchovies (Engraulis ringens), Sardines (Sardinops sagax), and/or Mackerel (Trachurus symmetricus), Glycerin, Water, D-Alpha Tocopherol, Gelatin Capsule.
Artificial Colours, Flavours or Preservatives, Wheat, Gluten, Milk, Eggs, Peanuts, Tree Nuts or Soy.
Always read the label. Use only as directed. Vitamins and minerals are supplementary to and are not a replacement for a balanced diet.